LIVE
Training
What Is LIVE Online Personal Training?
LIVE gets you the same expert personal training experience you would get by training with us in person delivered to you in the comfort of your home! Saving your precious time in a way that minimizes stress and inconvenience, and maximizes investment and results.
All you need is a small amount of space, a screen (laptop, tablet, or phone), and an Internet connection. Using Zoom or any other live video platform. We'll take you through the workout, correcting your form, keeping you motivated, on track, and accountable, with the goal of establishing lifelong beneficial habits and helping you be in the best health of your life, always in a fun and safe way!
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​Depending on your health/fitness goals, we'll also work on nutrition, sleep, and
stress management, in order to get your desired results.
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And most importantly, you will never feel alone during your journey towards a healthier lifestyle!
What Does The Process Look Like?
THIS IS HOW WE GET YOU STARTED, NO OBLIGATION - FREE SESSION
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I will meet with you online through Zoom, WhatsApp Video Call, or any other video call platform.
We will discuss how we can help you achieve and better understand your goals, check for any injury/health history, your preferences, and any obstacles that might be holding you back.
After, we'll perform a quick 5-minute movement assessment to help us understand better your strengths or any weak points we need to work on.
Finally, we will put you through a sample 25-minute workout routine with lots of fun and sweat!
From there, if you decide to join us, we'll set you up for our first session!
YOUR FITNESS JOURNEY BEGINS! - LIVE WORKOUTS
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We will meet online at our scheduled times and days.
All you have to do is be ready to sweat and have some fun!
Considering the information obtained in the
previous step, we'll start with our first live online personal training session.
We'll guide you through your personalized workout program, explain proper form, and highlight significant things to look out for.
Throughout the sessions and as weeks go by, we'll make the necessary workout adjustments based on your progress and feedback to ensure you are enjoying the workouts.
ACCOUNTABILITY
We'll be there beside you every step of the way.
Regular check-ins with your trainer ensure that you stay focused and consistent with the program.
If need be, we'll check on you every single day via text or email to ensure you are doing OK and staying on track outside of our sessions. A quick 30-second check-in is all that's needed to improve program adherence and keep you true to your goals.
We are here for you whenever you have any questions or need support so you’re never stuck feeling confused or unmotivated, send us a text or email and we'll reply as soon as possible!
RESULTS
TRACKING & ANALYSIS
We track your weight and body fat percentage on a weekly basis, for that, we strongly recommend buying a body fat percentage measurement scale.
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We are also going to take your body circumference measurements on a quarterly basis depending on your goals.
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If something is not working well or your goals and circumstances change, we'll make immediate adjustments
to your program.
NUTRITION COUNSELING
You'll learn how to create healthier and sustainable habits. Considering your lifestyle, preferences, and the urgency of your goals, we'll figure out the right nutrition approach for you. This might include calorie and macronutrient tracking.
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We encourage the use of a calorie-counting app to keep food journals. This way we can approximately track your intake of calories and nutrients.
We help you properly set up the app and teach you how to use it. By using the app we can give advice or offer thoughts on healthy eating alternatives!
PROGRAM REVIEWS
Every 4-6 weeks we'll do a summary and progress analysis, basically taking a look at the big picture, to ensure you are staying motivated, enjoying the coaching process, and progressing at the right pace.
After analyzing your progress we'll revisit your goals and perhaps set new ones, and the cycle begins again.
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Improve your overall health and enjoy a better quality of life! Together we'll cheer on wins and pick you up when you are down. We are in this together!
INVESTMENT / PACKAGES
LIVE Sessions are 40 minutes long.
Package duration is based on training twice a week with us.
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* Introduction 8-Sessions Pack: Promotional price. It can only be bought once per person.
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Financing available. More details will be provided during your Free Session.